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Is Stress Responsible for Nation's Ills? Simple Technique May Provide Solution

Stress is now associated with most serious diseases and illnesses, and according to the National Institute for Occupational Safety and Health (NIOSH), job stress is more strongly associated with health complaints than family or financial problems.

Also, anger contributes to accidents that cause injury. That sounds obvious, but no one tested the connection until researchers at the University of Missouri - Columbia found that anger doubles the risk of injury. Their study of emergency room patients was published in the Annals of Family Medicine.

What surprised researchers was the high level of irritability, anger, and hostility in their control group. "We live in a very angry society," observes Professor Dan Vinson, the study's primary author.

'The game of life has gotten more challenging,' says Life Coach Pamela Bruner, 'and most people can't play their best because of stress, anger, and anxiety. With EFT (Emotional Freedom Techniques) that can change.'

Emotional Freedom Techniques (EFT), a groundbreaking self-healing tool may be the missing link in the battle against the current stress epidemic. EFT enhances any stress management protocol because it balances the body's energy meridians, or chi, and addresses unresolved emotional issues quickly and easily. Conventional stress management tools largely ignore this energy-based approach.

Bruner, a Certified Life Coach, EFT Advanced Practitioner, and Celtic harpist, is offering a workshop called 'Ultimate Calm and Serenity' on May 3rd from 10am-5pm at Serenity Lakes in Lawrenceville, GA. Bruner will teach participants EFT, as well as other effective stress management techniques, and conclude with a Celtic harp concert at 7:30pm.

'With the current state of health care, and the economy, there has never been a greater need for a stress management technique that may both help prevent illness, and help people make smart decisions about the future,' Bruner says. 'EFT is that technique.'

More information about EFT and Pamela Bruner can be downloaded from www.CreatingPowerfully.com.

FREE WEIGHT-LOSS WORKSHOP USES ACUPRESSURE TECHNIQUE

Pamela Bruner wants to help you lose weight - not by starving yourself or by following a specific diet, but by tapping on your head.

"Don't laugh," she says. "The method I teach is called EFT, which stands for Emotional Freedom Techniques. It takes just a few minutes of tapping on key acupuncture points while you focus your thoughts, and the next thing you know, your craving for chocolate or potato chips has disappeared."

According to Bruner, a certified life coach and EFT advanced practitioner, cravings - like other problems in life - are caused by an energy imbalance in the body. "EFT is based on the 5000-year-old theories for acupuncture, but we don't use any needles," she explains. "Tapping releases energy blocks, and whatever you focus your thoughts on while tapping gets released at the same time. I've seen people eliminate cravings in minutes. We also work on the underlying emotions, so the cravings don't come back."

Bruner will spend Thursday afternoon, July 17th, 2008, demonstrating the technique from 4-6 p.m., in a special workshop called Freedom from Food Cravings and Weight-Loss Worries! at the Hendersonville Public Library. The demonstration is free.

"Bring your favorite foods," she says, "and we'll see if, like most people, you tap your craving away in less than five minutes."

For additional information, contact: Pamela Bruner, 4370 Old US 25, Zirconia, NC 28790, 888-736-0620, Pamela@CreatingPowerfully.com, www.CreatingPowerfully.com